MONDAY

GYMNASTIC STRENGTH
(EMOM x 12)
M1: 7 chin ups
M2: 35 sec HS hold

WOD
(2 rounds)
-AMRAP in 3:00-
7 bench press @135/95#
10 ring rows

-AMRAP in 3:00-
7 KB goblet squat cleans @50/35#
7 no pushup burpees to plate

-AMRAP in 3:00-
200 meter row
7 burpee plate jump overs