STRENGTH
(20 minute clock)
1RM shoulder press
WOD
(3 rounds for time)
20 box step overs @30/24”
25 burpees to plate
30 push press @95/65
REST 2:00
STRENGTH
(20 minute clock)
1RM shoulder press
WOD
(3 rounds for time)
20 box step overs @30/24”
25 burpees to plate
30 push press @95/65
REST 2:00
LIFT HEAVY - MOVE FAST