TUESDAY

GYMNASTIC STRENGTH
(EMOM x10)
MIN 1: 11 strict pullups
MIN 2: 3 wall climbs

WOD
-4 ROUNDS FOR REPS-
(AMRAP in 4)
9 Kb swings @50/35#
6 goblet squats @50/35#
3 box jumps @24/20″
REST 1:00 between each AMRAP

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