SATURDAY

STRENGTH
(EMOM x 10)
MIN 1: 9 strict pullups
MIN 2: 5 kipping lat pushdowns

WOD
(AMRAP in 18)
80 double unders
10 double DB hang snatches @40/25#
10 wallballs @20/14#

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s