STRENGTH
(OT2:00 x 6 sets)
2 pause cleans @60%
*pause 2 sec at position 2
WOD
(2 rounds for time)
50 SDHP @75/55#
50 hang power cleans @75/55#
50 shoulder to overhead @75/55#
STRENGTH
(OT2:00 x 6 sets)
2 pause cleans @60%
*pause 2 sec at position 2
WOD
(2 rounds for time)
50 SDHP @75/55#
50 hang power cleans @75/55#
50 shoulder to overhead @75/55#
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