MONDAY

STRENGTH
(20 min clock)
work up to a 1RM
Bench Press

WOD
(5 intervals for reps)
40 secs on/ 20 secs off
HSPU
box jumps @24/20″
cal row
Abmat sit-ups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s