SATURDAY

STRENGTH
(OT2:00 x 5 sets)
3 front squats
*set 1 is @80% of 3RM
*add weight each set

WOD
TABATA
wallball @20/14#

TABATA
KB swing @50/35#

TABATA
double unders

*tabata is 8 rounds of 20 seconds on and 10 seconds rest
*8 intervals on each movement before moving to the next.
*no rest between tabatas