TUESDAY

STRENGTH
(OT2:00 x 5 sets)
3 Push press
*first set is @80% of 3RM
*add weight to each set

WOD
(AMRAP in 12)
8 squat cleans @95/65#
3 HSPU
8 squat cleans
6 HSPU
8 sauat cleans
9 HSPU
8 squat cleans
12 HSPU
*continue this pattern until time runs out