IN HONOR OF VETERANS DAY WE WILL BE DOING THE WOD FOR WARRIORS WORKOUT, “THE ARMISTICE WOD”
GYMNASTIC WORK
(EMOM x 10)
MIN 1: 7 Strict pullups
MIN 2: 7 ring dips
IN HONOR OF VETERANS DAY WE WILL BE DOING THE WOD FOR WARRIORS WORKOUT, “THE ARMISTICE WOD”
GYMNASTIC WORK
(EMOM x 10)
MIN 1: 7 Strict pullups
MIN 2: 7 ring dips