GYMNASTIC
(4 ROUNDS)
20 box HSPU
30 sec. hold
REST 2:00
*guys hands will be on DBs and girls on floor.
WOD
(AMRAP in 15)
9 bar muscle ups
18 box jump overs @24/20″
GYMNASTIC
(4 ROUNDS)
20 box HSPU
30 sec. hold
REST 2:00
*guys hands will be on DBs and girls on floor.
WOD
(AMRAP in 15)
9 bar muscle ups
18 box jump overs @24/20″