STRENGTH
(OT2:00 x 5 sets)
2 hang cleans from knees @70%
WOD
(5 ROUNDS FOR TIME)
50 double unders
12 Power snatches @95/65#
15 OHS @95/65#
18 abmat situps
STRENGTH
(OT2:00 x 5 sets)
2 hang cleans from knees @70%
WOD
(5 ROUNDS FOR TIME)
50 double unders
12 Power snatches @95/65#
15 OHS @95/65#
18 abmat situps
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