STRENGTH
(OT2:00 x 5 sets)
5 bench press
*set 1 @80% of 5RM
*add weight each set
WOD
(FOR TIME)
1000 row
50 DB push press @40/25#
30 DB facing burpees
STRENGTH
(OT2:00 x 5 sets)
5 bench press
*set 1 @80% of 5RM
*add weight each set
WOD
(FOR TIME)
1000 row
50 DB push press @40/25#
30 DB facing burpees