GYMNASTIC WORK
(4 supersets)
15 HSPU on box
4 wall climbs
REST 2:00
WOD
– AMRAP in 15 –
9 devil presses @50/35#
12 T2B
15 box jumps @24/20″
GYMNASTIC WORK
(4 supersets)
15 HSPU on box
4 wall climbs
REST 2:00
WOD
– AMRAP in 15 –
9 devil presses @50/35#
12 T2B
15 box jumps @24/20″