COSTUMES ARE ENCOURAGED FOR WORKOUT!
GYMNASTIC WORK
(FOR REPS)
max strict blue band pullups
REST as needed
max strict red band pullups
REST as needed
max strict green band pullups
REST as needed
max strict orange band pullups
REST as needed
max strict pullups
WOD
“HALLOWEEN 2018”
(AMRAP in 13)
31 Hang power snatches @75/55#
31 walking lunge steps
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