TUESDAY

STRENGTH
(OT2:00 x 5 sets)
1 front squat
*first set is @80% of 1RM
*add weight each set

WOD
(5 ROUNDS FOR REPS)
:30 Deadlifts @185/125#
:30 box jumps @24/20″
:30 DB Front Squat @50/35#
1:30 REST