CFHG WOD #1
(FOR TIME)
10 pull-ups
15 pushups
20 KB swings @50/35#
25 burpees
20 pull-ups
30 pushups
40 Kb swings
40 burpees
40 pull-ups
60 push ups
80 KB swings
55 burpees
CFHG WOD #1
(FOR TIME)
10 pull-ups
15 pushups
20 KB swings @50/35#
25 burpees
20 pull-ups
30 pushups
40 Kb swings
40 burpees
40 pull-ups
60 push ups
80 KB swings
55 burpees
LIFT HEAVY - MOVE FAST