SATURDAY

STRENGTH
(OT2:00 x 6 sets)
2 hang squats cleans from knees @60%

then

(8 minutes to work up to)
3 deadlifts @80% of 3RM

WOD
(3 ROUNDS)
17 Wallballs @20/14#
9 Power Cleans @95/65#
REST 3:00

(2 ROUNDS)
25 wall balls @20/14#
7 Power cleans @115/75#
Rest 2:00

(1 ROUND)
50 wall balls @20/14#
20 Power cleans @135/95#