GYMNASTIC WORK
(EMOM x 10)
M1: 7 ring rows + 10 sec ring hold to chest
M2: 40 sec plank hold
WOD
(3 rounds for time)
25 v-ups
15 hang power snatches @95/65#
GYMNASTIC WORK
(EMOM x 10)
M1: 7 ring rows + 10 sec ring hold to chest
M2: 40 sec plank hold
WOD
(3 rounds for time)
25 v-ups
15 hang power snatches @95/65#
renegade-training-systems.com