WEDNESDAY

STRENGTH
(OT2:00 x 5 sets)
3 Back Squat
*SET 1 @80% of 3RM
*ADD weight you each set

WOD
(2 ROUNDS for time)
30 box jumps @24/20″
30 deadlifts @155/105#
30 Walking lunges
30 knees to Elbow

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