WOD
“Tabata-tastic”
Tabata push press @ 95/65#
Rest 1 min
Tabata abmat sit-up
Rest 1 min
Tabata front squats @95/65#
Rest 1 min
Tabata push ups
Rest 1 min
Tabata thruster @95/65#
Rest 1 min
Tabata burpees
*tabata = 8 intervals of 20 sec on/10 sec off
renegade-training-systems.com 
Wasn’t going to be able to make it on time to the WOD this night @630, so I did the Tuesday WOD at my local gym… it was a killer! Loved it.