SATURDAY

AND THE NUMBER 1 FUNNY WORKOUT FACE IS WILL. THAT ROWER IS PROBABLY GIVING HIM CALORIES FOR THAT LOOK.

STRENGTH
(OT2:00 x 5 sets)
5 pushpress
*first set is @80% of 5RM
*add weight each set

WOD
(EMOM x 18)
M1: 15 wallballs @20/14#
M2: 15 KB swings @50/35#
M3: 40 double unders

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