FRIDAY

COMING IN AT NUMBER 2 FUNNY FACE IS BOB. HE SEEMS VERY FLEXIBLE WITH HIS BIG BAG!

GYMNASTIC WORK
(EMOM x 8)
5 push ups + 5 strict pullups

WOD
“AS A TEAM OF 3”
(FOR TIME)
150 calorie row
100 hang power snatches @115/75#
80 DB front squats @50/35#
60 DB push press @50/35#

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