THURSDAY

AT NUMBER 3, LODY. HE DOES NOT WANT TO JUMP OVER THAT STICK!

STRENGTH
(OT2:00 x 5 sets)
5 front squats
*set 1 is @80% of 5RM
*add weight to each set

WOD
(5 rounds for time)
20 deadlifts @165/110#
15 HSPU