AT NUMBER 4, MIKE.
GYMNASTIC SKILL
(EMOM x 7)
20 double unders + 1 strict HSPU
*each round the HSPU goes up by 2 reps
WOD
(3 rounds for time)
400 meter run
20 plate ground to overhead @45/25#
12 burpees to plate
AT NUMBER 4, MIKE.
GYMNASTIC SKILL
(EMOM x 7)
20 double unders + 1 strict HSPU
*each round the HSPU goes up by 2 reps
WOD
(3 rounds for time)
400 meter run
20 plate ground to overhead @45/25#
12 burpees to plate
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