SATURDAY

THE CHAMPS!

GYMNASTIC WORK
(4 sets of complex)
1 strict pullup
3 kipping pullups
2 strict pullups
6 kipping pullups
REST 2:00

WOD
(5 rounds for time)
6 snatches @135/95#
20 pushups
4 bar muscle ups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s