FRIDAY

STRENGTH
(OT2:00 x 5 sets)
1 back squat
*first set is @80%
*add weight to each set

WOD
(4 rounds for reps)
1:00 row for calories
1:00 front squat @135/95#
1:00 burpee to target
1:00 Double DB clean @50/35#
1:00 REST