MONDAY

CONGRATS TO THE TEAMS MAKING IT ON TOP OF THE PODIUM FOR WODAMANIA. GREAT JOB EVERYONE AND CAN’T WAIT FOR NEXT YEAR.

REMEMBER THERE IS AN OPEN GYM ONLY IN THE MORNING AT 10am- 1pm. THE NIGHT CLASSES REMAIN THE SAME.

STRENGTH
(OT2:00 x 5 sets)
1 bench press @80% of 1RM
*add weight to each set

WOD
(FOR TIME)
100 hang power cleans @115/75#
*at the top each do 6 pushups
*workout starts with the pushups