STRENGTH
(OT2:00 x 5 sets)
3 front squats
*first set @80% of 3RM
*add weight to each set
WOD
(For time)
100 KB swings @50/35#
*6 t2b at the top of each min.
STRENGTH
(OT2:00 x 5 sets)
3 front squats
*first set @80% of 3RM
*add weight to each set
WOD
(For time)
100 KB swings @50/35#
*6 t2b at the top of each min.