FRIDAY

THE WODS! ALL INFO OTHER THAN WHAT YOU SEE ON HERE WILL BE ANNOUNCED AT THE EVENT ON SUNDAY.

GYMNASTIC WORK
(EMOM x 8)
M1: 3 wall climbs + max hold
M2: REST

WOD
(For time)
50 pullups
40 wallballs @20/14#
30 burpees to plate
20 deadlift @155/105#
10 shoulder to overhead @155/105#