THIS IS 5 MINUTES BEFORE YOUR HEAT STARTS FOR EACH WOD. YOU WILL BE CORRALLED AND READY TO GO AT THESE TIMES.
STRENGTH
(OT2:00 x 6 sets)
3 snatches from position 1 @65%
WOD
(5 rounds for time)
12 Double hang DB snatch @40/25#
20 box jumps @24/20″
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