WEDNESDAY

WOD
(AMRAP in 8)
14 v-ups
14 DB hang power cleans @50/35#
14 DB goblet squat @50/35#

REST 5:00

(AMRAP in 8)
12 abmat situps
12 hang power snatches @75/55#
12 OHS @75/55#

REST 5:00

(AMRAP in 8)
10 calorie row
10 hang power cleans @105/75#
10 front squats @105/75#