THURSDAY

STRENGTH
(OT1:30 x 6 sets)
position 1 squat cleans x 2 reps @65%

then

(6 minutes to)
work up to 80% of deadlift for 5 reps
*start from your clean weight and work up

WOD
(10 rounds for time)
8 DB power cleans @50/35#
15 v-ups
10 KB swings @50/35#