GYMNASTIC WORK
(EMOM x 10)
M1: 3 negative HSPU
M2: 12 Z -Presses @40/25#
WOD
(4 rounds for time)
16 DB power Cleans and jerks (alt. every 4 reps)
75 double unders
16 alt. DB power snatches @50/35#
GYMNASTIC WORK
(EMOM x 10)
M1: 3 negative HSPU
M2: 12 Z -Presses @40/25#
WOD
(4 rounds for time)
16 DB power Cleans and jerks (alt. every 4 reps)
75 double unders
16 alt. DB power snatches @50/35#
renegade-training-systems.com