WEDNESDAY

STRENGTH
Snatch 1RM

WOD
(AMRAP in 14)
50 t2b
40 wallballs @20/14#
30 deadlift @225/155#
20 box jump overs @24/20″
10 ring muscle ups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s