GYMNASTIC WORK
(EMOM x 10)
M1: 3 negative pullups
M2: 12 reverse grip bent over row @95/65#
WOD
(OT2:00 until complete)
75 power snatches @75/55#
*at the top of each two minutes you must perform
10 pullups
10 burpees
*workout starts with pullups & burpees
LIFT HEAVY - MOVE FAST 