STRENGTH
Snatch (OT2:00 x 6 sets)
S1 3@55%
S2 3@60%
S3 2@65%
S4 2@70%
S5 1@75%
S6 1@80%
WOD
(21-18-15-12-9-6-3 reps for time)
hang power cleans @115/75#
*before each set of hang cleans perform 35 double unders
STRENGTH
Snatch (OT2:00 x 6 sets)
S1 3@55%
S2 3@60%
S3 2@65%
S4 2@70%
S5 1@75%
S6 1@80%
WOD
(21-18-15-12-9-6-3 reps for time)
hang power cleans @115/75#
*before each set of hang cleans perform 35 double unders
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