“CrossFit Total”
(For total max weight)
Back squat, 1 rep max
Shoulder Press, 1 rep max
Deadlift, 1 rep max
*you will have 15 minutes on each lift to find a 1rep max. If you finish early you will rest until the next 15 minutes starts.
“CrossFit Total”
(For total max weight)
Back squat, 1 rep max
Shoulder Press, 1 rep max
Deadlift, 1 rep max
*you will have 15 minutes on each lift to find a 1rep max. If you finish early you will rest until the next 15 minutes starts.
renegade-training-systems.com