WOD
(5 rounds for time)
12 thrusters @105/75#
200 meter run
CORE
(EMOM x 12)
min 1: :30 abmat situps
min 2: :30 toe taps
min 3: :30 v-ups
min 4: :40 plank hold
WOD
(5 rounds for time)
12 thrusters @105/75#
200 meter run
CORE
(EMOM x 12)
min 1: :30 abmat situps
min 2: :30 toe taps
min 3: :30 v-ups
min 4: :40 plank hold
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