SOME OF YOU HAVE ASKED ABOUT WATCHING THE GRANITE GAMES AND WHEN WE WORKOUT. THIS IS OUR SCHEDULE FOR THE WEEKEND. THE EVENT WILL BE LIVE STREAMED ON FLO ELITE. INFORMATION ON THAT WILL BE ON THE WHITEBOARD AT THE GYM. YOU WILL NEED TO LOOK FOR OUR DIVISIONS TO FIND THE LIVE STREAM. LUKE AND BRIDGET WILL BE COMPETING IN THE MASTERS 35-39. ERICA IS COMPETING IN THE INTERMEDIATE TEAM OF THREE.
GYMNASTIC SKILL
max unbroken kipping pullup
THEN
(EMOM x 4)
45% of max reps
WOD
(AMRAP in 12)
7 HSPU
7 hang power snatches @75/55#
7 box jumps
LIFT HEAVY - MOVE FAST 