GYMNASTIC SKILL
(OT2:00 x 2 sets)
60% of max kipping pullups
THEN
(EMOM x 4 sets)
50% of above kipping pullups
WOD
(2 rounds for time)
30 HSPU
30 deadlift @225/155#
GYMNASTIC SKILL
(OT2:00 x 2 sets)
60% of max kipping pullups
THEN
(EMOM x 4 sets)
50% of above kipping pullups
WOD
(2 rounds for time)
30 HSPU
30 deadlift @225/155#
renegade-training-systems.com