TUESDAY

GYMNASTIC SKILL
(OT2:00 x 2 sets)
60% of max reps HSPU

THEN

(EMOM x 4 sets)
50% of above HSPU reps

WOD
(For time)
30 pullups
300 meter run
30 thrusters @95/65#
300 meter run
30 thrusters @95/65#
300 meter run
30 pullups