GYMNASTIC SKILL
(OT2:00 x 2 sets)
55% of max pullups
then
(EMOM x 4 sets)
50% of above reps
WOD
“BAR MUSCLE UP FRAN”
(FOR TIME)
21-15-9
thrusters @95/65#
7-5-3
bar muscle ups
GYMNASTIC SKILL
(OT2:00 x 2 sets)
55% of max pullups
then
(EMOM x 4 sets)
50% of above reps
WOD
“BAR MUSCLE UP FRAN”
(FOR TIME)
21-15-9
thrusters @95/65#
7-5-3
bar muscle ups
renegade-training-systems.com