GYMNASTIC SKILL
(OT2:00 x 2 sets)
HSPU @55% of max reps
the
(EMOM x 4 sets)
HSPU @50% of above reps
WOD
(10 rounds for time)
10 box jumps @24/20″
10 pushups
10 OHS @95/65#
GYMNASTIC SKILL
(OT2:00 x 2 sets)
HSPU @55% of max reps
the
(EMOM x 4 sets)
HSPU @50% of above reps
WOD
(10 rounds for time)
10 box jumps @24/20″
10 pushups
10 OHS @95/65#
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