GET YOUR SHIRTS AT
https://www.ironbrigadedesigns.com
STRENGTH
(OT2:00 x 8 sets)
2 snatches @70%
WOD
(7 rounds for time)
10 power cleans @115/75#
10 burpees to plate
100 meter run
GET YOUR SHIRTS AT
https://www.ironbrigadedesigns.com
STRENGTH
(OT2:00 x 8 sets)
2 snatches @70%
WOD
(7 rounds for time)
10 power cleans @115/75#
10 burpees to plate
100 meter run