MONDAY

GYMNASTIC SKILL
Kipping Pullups
50% x 2 sets (OT2:00)
then 50% of above reps x 4 sets (OT1:00)

WOD
(3 ROUNDS FOR REPS)
1:00 medball abmat situps
1:00 DB squats @50/35#
1:00 Bike calories
1:00 HSPU
1:00 REST