SATURDAY

THE RENEGADEAugust 11, 2018August 10, 2018Uncategorized

WOD
(For time)
1500 meter run
50 double unders
50 abmat situps
1200 meter run
40 double unders
40 abmat situps
900 meter run
30 double unders
30 abmat situps
600 meter run
20 double unders
20 abmat situps
300 meter run
10 double unders
10 abmat situps

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