GYMNASTIC SKILL
KIPPING PULLUPS
60% x1 set (2:00)
Then 50% of above number for 4 sets (OT1:00)
WOD
(10-9-8-7-6-5-4-3-2-1 reps for time of)
thrusters @105/75#
*after each set of thrusters perform a 200 meter run
GYMNASTIC SKILL
KIPPING PULLUPS
60% x1 set (2:00)
Then 50% of above number for 4 sets (OT1:00)
WOD
(10-9-8-7-6-5-4-3-2-1 reps for time of)
thrusters @105/75#
*after each set of thrusters perform a 200 meter run
LIFT HEAVY - MOVE FAST