HAPPY BIRTHDAY LUKE!!!!
STRENGTH
(E2:00 x 5 sets)
1 shoulder press @90%
WOD
“LAA”
(8 rounds for time of:)
4 burpees power clean and jerk 95/65#
4 ring dips
4 C2B pullups
4 kettlebell swings 70#/50#
-then-
28 Squat Snatches 95/65#
HAPPY BIRTHDAY LUKE!!!!
STRENGTH
(E2:00 x 5 sets)
1 shoulder press @90%
WOD
“LAA”
(8 rounds for time of:)
4 burpees power clean and jerk 95/65#
4 ring dips
4 C2B pullups
4 kettlebell swings 70#/50#
-then-
28 Squat Snatches 95/65#
renegade-training-systems.com