STRENGTH
(OT2:00 x 5 sets)
2 shoulder press @85%
(EMOM x 4)
12 bent over row @105/75#
WOD
(3 rounds for time)
20 thrusters @95/65#
20 pushups
STRENGTH
(OT2:00 x 5 sets)
2 shoulder press @85%
(EMOM x 4)
12 bent over row @105/75#
WOD
(3 rounds for time)
20 thrusters @95/65#
20 pushups
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