WOD
(FOR TIME)
500 meter run
50 pullups
50 single arm DB push press @50/35#
50 walking lunges
50 double unders
50 box jumps @24/20″
50 abmat situps
50 DB snatches @50/35#
50 DB goblet squats @50/35#
500 meter run
WOD
(FOR TIME)
500 meter run
50 pullups
50 single arm DB push press @50/35#
50 walking lunges
50 double unders
50 box jumps @24/20″
50 abmat situps
50 DB snatches @50/35#
50 DB goblet squats @50/35#
500 meter run
LIFT HEAVY - MOVE FAST